就个人经验而言,你从来没有完全治愈,但可以把yip缓解。关于把,两件事对我帮助。小心把1 -见上图。这是巨大的。2 -尝试引导手低或爪/铅笔。凿去,试着打一堆芯片只使用你的右手。让俱乐部的体重下降和很好,液体,然后适当的释放就发生了。这将让你参与反弹。然后尽量保持同样的感觉,两只手在俱乐部。一件事我将添加,这是更难实现,你不在乎。 I bet you don’t yip as much or even at all when you’re just practicing. Need to find a way to take that to the course. There’s no silver bullet, but for me it was a combination of things. One, my kids got older and I was able to play more rounds. This made each round seem a little less important and I played more ‘just for fun’ rounds with less pressure. Two, I had a few bad things happen in my real life that put things in perspective and made me realize how unimportant a golf shot is in the grand scheme of things. Maybe for some people meditation would help, I’m sure it’s different for everyone. But for me anyway, the yips were stress/pressure induced, and learning how not to give a sh** really helped.